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I am always as close as a comment or email! Need a coach? So download these P90x2 Worksheets and let’s get to work! I would love to help you crush P90X2 and get the results you need. The P90X2 Nutrition Guide lays out a foul proof plan for weight loss success. You will shred body fat and get lean with P90X too. Your core and stabilizer muscles will be stronger than ever. I got to hit the workout “PAP Upper” with Tony Horton! What I loved about P90X2 then, and what I still love, is that it strengthens all your weaknesses. P90X2 is an awesome program that I was fortunate enough to be on the cast of. It’s nothing short of amazing, and will definitely come in handy as you work your way through the 90 day P90X workouts.P90X2 Workout Sheets (PDF) Looking for P90X2 Worksheets? Download them now with that tiny link above! Last but not least, I also wanted to share this awesome P90X spreadsheet with you. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror.

When it comes to working out, I’ve always been a stickler for documenting daily progress. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. The P90X workout is a demanding home exercise program, there’s no doubt. I’ll also provide you with the following documents to measure your results and track your workout progress: In this post, we’ll cover the P90X workout schedule in detail.

P90x workout sheets pdf